Yoga Classes

In a Living Spirit Yoga yoga class, appropriate but not excessive emphasis is placed on alignment, so as to ensure the practitioner’s personal safety and facilitate deeper openings and awareness of the body and mind.  Each class is uniquely crafted by Nathan from his own ongoing personal yoga practice, typically accompanied by a variety of world music to enhance your experience of being transformed by the practice of yoga.

Current yoga classes being offered:

Beginner Yoga Series

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Come join us in this foundational course designed for those new to yoga or new to Living Spirit Yoga, consisting of a series of 8 classes held once a week.  You will learn proper alignment to keep you safe, a series of accessible movements modified to your personal, proper breathing techniques, and the art of stilling the mind and relaxing the body.  Because the content of each series is different, many students repeat this course, some even many times over! 

I really like the way Nathan creates a relaxed feeling the moment he enters the room.

Brenda G., business consultant

Nathan does a wonderful job of teaching yoga.  He begins each class with simple basic movements that anyone can do and then builds in intensity and challenge through the class.  A great way to learn and go deeper.

Kathy L, social worker

Space is limited, sign up now for 8 week series, starting __________

All Levels Yoga

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Each Living Spirit Yoga All Levels class consists of a moderately paced flowing sequence of asana that makes anatomical sense, leaving the practitioner feeling balanced, centered and rejuvenated.  Unique poses or variations of familiar poses are offered in each class. Some previous yoga experience recommended.  

Nathan’s yoga classes are my favorite ever. His intuitive flow means it’s never the same class twice and it’s remarkable how often it’s the exact class I needed that day. Love this guy. He is authentic, vulnerable, and totally puts you at ease in class.

Wendy G., business consultant 

Time flies in Nathan’s classes.  I love his style and enthusiasm for yoga.  He offers a fresh take on a lot of poses and introduces new ones I have never seen before.

Jake M., massage therapist

Drop in any time! (Note: this is the only class available on a drop-in basis)   

In-Depth Yoga Studies & Yoga Teacher Training (200 hour)

Day and Time: 12 weekends over 8 months, Friday evenings: 6-9 pm; Sat. 11am – 5pm; Sun. noon – 5pm 
Dates: Next offered: Sept 2020 
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Suitable for aspiring teachers, existing teachers seeking a more refined level of expertise, and dedicated students simply looking for a deep yoga experience. Graduates of the training are eligible to become registered yoga teachers with Yoga Alliance at the 200-hour level (RYT 200).  

This training was par excellence!  The asana teaching was like none other.  [Nathan’s] deep reverence for the practice came shining through.  The way he taught us the alignment principles, the breathing, and the deeper essence of each pose was clear learning and teaching from the inside out.  I fully appreciated the focus on breathing, on philosophy, loved the readings, the meditations, learning to move authentically, the partner work, the authentic communication exercises, and the safe environment he created for each of us to practice teach.  The class atmosphere had quietness and calmness to it, yet always a joyful, fun aspect as well.

Loren K, lawyer

My yoga teaching has grown in leaps and bounds because of this program.  I feel much more confident as a teacher, more creative, more and more like I am offering the whole of yoga.  Thank you for everything!

Erin J., yoga studio owner

To learn more about this transformative program,  see the Course Syllabus (link to Course Syllabus page) and download the application. (link to pdf file)

Space is limited. Pre-register now. (todo: hyperlink to registration form)

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